Exercise plays a key role in our daily lives, but we might not know the how exercises help in improving our daily health and wellbeing. With a change in lifestyle over the years, with physical activities taking a back seat and with new necessities of work from home, we have been shifting to a more sedentary lifestyle which is one of the causes of many health-related issues such as obesity, diabetes, heart diseases, etc. To reduce the risk of onset of such diseases, it’s important that people need to be physically active, and they should introduce regular exercise regime in their lives. Physical activities play a very important role in maintaining a healthy life, hence exercises should be made a part of everyday lifestyle. This would help people to keep diseases at bay and improve the overall well being and quality of life.
Let’s have a look at how exercises play a role of a game changer in our lives and help us to feel better and live better.
Exercise can be an energy booster for individuals of all ages. It improves both the strength and the efficiency of the cardiovascular system to get sufficient oxygen and nutrients to the muscles. When the cardiovascular system gets enough oxygen, it works better giving more energy for routine work and daily activities in life.
Exercise increases oxygen level and blood flow in the brain. It also enhances the stimulation of brain chemicals (hormones) that controls memory and learning, thus improving memory and thinking skills. This, in turn, enhances concentration levels and cognitive ability. In older people, regular exercise may promote brain structure changes and functions and reduces the risk of cognitive degenerative diseases such as Alzheimer’s, dementia, etc.
Exercise has a vital role in maintaining strong bones and muscles. Doing regular exercise keeps muscles and bones strong and increases the flexibility of joints, tendons, and ligaments, thus allowing you to move more easily and avoid injury. As people grow older, they tend to lose muscle mass and bone density, resulting in injuries, disabilities, and diseases like osteoporosis and arthritis. Healthy bones and muscles may lower the risk of joint and lower back pain by keeping joints in proper alignment. Exercise also improves coordination and balance.
Regular exercise aids in controlling blood glucose levels, which can help prevent or delay the onset of type 2 diabetes. Additionally, exercise helps prevent obesity, which plays a significant role in developing type 2 diabetes. That’s why doctors highly recommend at least 30-40 minutes of physical activity to a pre-diabetic or diabetic person.
Exercise might reduce the levels of LDL cholesterol as well. LDL is a low-density lipoprotein that clogs the arteries. It also increases HDL (good cholesterol) and helps in maintaining healthy blood pressure. Ultimately exercise lowers the stress on the heart. In addition to this, it strengthens the heart muscle. Combined with a healthy diet, regular exercise can lower the possibility of developing coronary heart disease.
Physical activity of any type improves the body’s ability to pump oxygen and supply nutrients around the body. Oxygen and nutrients are the primary fuel required by the cells, including immune cells, to fight harmful bacteria and viruses. Also, exercise aids in the production of WBCs that help fight against infections and keep the immune system strong.
Physical activity makes a person more tired because of the energy depletion during exercise, which stimulates the rejuvenating process leading to sleep, thus improving sleep quality. Also, exercise raises the body temperature to fewer degrees that can enhance sleep quality. Good and peaceful sleep improves overall wellness and reduces stress.
Exercise enlightens mood, makes a person happier which is good for improving the mental health of an individual. Exercise also helps to fight depression and anxiety. Physical activity stimulates the release of chemical endorphins to relieve stress and pain and produce a positive feeling. The release of endorphins makes a person feel better and relaxed. Exercise also stimulates the production of norepinephrine and serotonin, which are responsible for relieving depression and stress levels. Thus regular exercise has a great impact on mental and emotional health.
Skin health is highly affected by the amount of oxidative stress in the body. Oxidative stress occurs when the body’s antioxidant defense mechanism fails to repair the cells. This can damage the internal structure and deteriorates the skin. Regular and moderate exercise can increase the production of natural antioxidants in the body, which protect the cells from being damaged. Also, exercise can stimulate blood flow and induce skin cell adaptations that make the skin healthy and glowing.
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