During a global pandemic, countries struggle with imminent dangers that a virus poses. Yet, there can be certain key measures that can help in fighting the pandemic. Washing your hands, using an alcohol sanitizer, social distancing and wearing a mask (cover your nose and mouth) are one of the main measures that are followed during a pandemic like Covid-19.
Besides these, there are also specific methods to improve immunity. Here is a list of measures an individual can undertake to improve the immunity.
A healthy and nutritious diet, along with an optimally functioning immune system is the ideal situation. Having a healthy immune system is a safeguard against many diseases. Certain vitamins and foods can help build a strong immune system and in turn, help in fighting infectious diseases.
Yogurt: To ensure hand hygiene, experts and doctors recommend washing hands with soap or using an alcohol-based rub, frequently. While hand sanitizers take away germs, they also take good bacteria that are essential in building immunity. Yogurt is a natural probiotic product that aids in the formation of good bacteria in our body.
Turmeric: The golden spice turmeric is well known for its antioxidant and anti-inflammatory properties. Curcumin, the compound present in turmeric, is a strong agent and aids in the healing of wounds and infections. This is the reason why it is often suggested to have turmeric milk.
Giloy: This ayurvedic herb is a powerhouse of antioxidants that prevent inflammation. This also purifies the blood, flushes out toxins, and boosts immunity. Consuming giloy juice can help get rid of fever. Its inflammatory properties help in dealing with respiratory problems like cold and cough.
Natural anti-virus foods: Tulsi leaves, star anise (a spice), garlic, and ginger are some of the natural anti-virus food items which protect us from many infections as well as seasonal flu. For boosting immunity and flushing out toxins, a simple Tulsi drink can be made by boiling some leaves in water.People can also take three to four pieces of star anise. Similarly, people can have ginger and amla juice.
Allicin is a compound present in garlic. It possesses powerful medicinal properties. People should consume garlic regularly to strengthen their immunity. They can eat it raw or can add it to curry.
Vitamins: Among all kinds of Vitamins, Vitamin C and Vitamin D play a significant role in strengthening the immunity. For the same, people should have more citrus fruits and vegetables like Amla, Lemon, Orange, and others. For vitamin D, one should have egg yolks and mushrooms. Vitamin C is a potent antioxidant that decreases inflammation in the body and enhances immunity. Similarly, vitamin D improves immune cells function, including T cells and macrophages that provide protection against pathogens.
Zinc: It is another nutrient that is commonly added to supplements and other healthcare products. An individual can either take Zinc supplements or add in their diet through cashews, pumpkin seeds, and chickpeas. Zinc is required for the development and communication that plays an essential role in inflammatory responses.
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