Have you ever wondered why the spinal cord is given so much importance? The spinal cord is one of the most important part of the human body. It gives the body structure and support. The spine is designed to protect the spinal cord. The nervous system sends electrical impulses up and down the spine to areas that feel the sensation. A damaged spinal cord can disturb neural responses, disabling sensations in parts of the body. That is why keeping the spine healthy is vital.
Spinal problems can start as early as the late twenties. To prevent injury to the spine or further deterioration, it is essential to strengthen the spine with regular exercise. Millions of people are affected with spine ache globally. It affects their quality of personal as well as professional life.
1. Lift correctly- Incorrect lifting of heavy items can put the lower back muscles in unusual positions and cause muscle strains. Additionally, improper lifting may cause the spinal joints to lock or rupture the spinal discs.
2. Walking- The benefits of walking are several, including the strengthening of core muscles that keep the body upright, improving flexibility, and strengthening the bone structure.
3. Match pillow according to sleeping position- Many people want a pillow while they lie down to sleep that supports the natural curve of the neck. This means that people will require pillows according to their sleep positions.
4. Choose diet wisely- Daily diet plays an important role in maintaining the whole body’s health, including the spine. Choose vegetables, fruits, whole grains, and legumes over-processed and unhealthy foods.
5. Exercise inwater- Exercising in water or pool reduces the downward stress of gravity as the buoyancy of the water aids in supporting the spine, thus reducing the risk of injury.
6. Quit smoking- Smoking increases an individual’s likelihood of developing degenerative spinal disorders and spine ache.
7. Sleep well- Sleeping well is essential to overall health. The body needs a good night’s sleep to repair and energize itself. Prefer sleeping on sides and avoid sleeping on the stomach as it puts too much pressure on the spine.
8. Stretch out- Regular stretching of the body, and being flexible helps maintain normal joint functions and reduces the risk of injury.
9. Maintain a healthy weight- Obesity or being overweight is one of the risk factors for spine ache or low back pain.
10. Work smart- Suitable ergonomics can help reduce a lot of stress on the spine. Ensure the work desk is set up according to height and functionality. Take frequent breaks to periodically get up and walk around for a few minutes.
Some of the most common mechanical problems which cause spine ache are:
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