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11 Home Remedies for Acidity and Heartburn | Acidity Treatment
Acidity and Heartburn Remedies
Acidity is a condition that occurs when the gastric glands of the stomach begin to secrete an excessive amount of acids. This can lead to the production of gas, bad breath, stomach ache, and many other discomforts. Acidity can be also be caused due to a long gap between meals, empty stomachs, or too much intake of tea, caffeinated drinks, smoking, or alcohol. When the secretion of acids is more than a healthy level, people can experience heartburn or acid reflux or GERD (gastroesophageal reflux disease), which is normally triggered when someone eats a heavy or spicy meal. Acidity can turn out to be quite discomforting. To get rid of the acidity, people often resort to various remedies. Find a few home remedies for acidity that may be helpful in getting relief from acidity problems.
Here are Simple Ingredients Readily Available that Can be Used to Fight Off Stomach Acidity.
1. Basil Leaves
Basil leaves, or Tulsi, stimulates the production of mucus in the stomach, which in turn aids heartburn and nausea that often occurs with acidity. Tulsi leaves also soothes the inflamed oesophagus and stomach lining caused by excessive stomach acid production. Further, basil leaves also have anti-ulcer properties, which decrease the effect of gastric acids and limit gas production. Chew two or three basil leaves to reduce stomach acid.
2. Fennel
Fennel seeds contain a compound called Anethole. This compound works as a soothing agent for the stomach and prevents spasm and flatulence. It is also full of vitamins, minerals, and vital dietary fiber that aids the process of proper digestion. As fennel seeds also contain anti-ulcer properties, it cools the lining of the stomach and help in relieving constipation as well. Fennel seeds are also beneficial for tackling indigestion and acidity in pregnant women.
During pregnancy, a lot of pregnant women may suffer from severe indigestion. But they are restricted from taking a lot of food items and medications. Fennel seeds function as an effective natural remedy to combat indigestion, acidity, and acid reflux. Consume a few fennel seeds to reduce the symptoms of acidity or they can be soaked in water. Fennel seeds can also be chewed for immediate relief.
3. Buttermilk
Chilled buttermilk is a useful antidote to acidity. To get rid of heartburn, drinking a glass of cold buttermilk is beneficial. Buttermilk contains lactic acid that neutralizes the acid formation in the stomach. The lactic acid further calms the stomach by overlaying the stomach lining and decreasing the irritation and acid reflux symptoms.
Moreover, buttermilk is a naturally occurring probiotic. Probiotics are an excellent source for a good digestion process, and that’s why many healthcare advisors recommend probiotic supplements on a daily basis. The good/beneficial bacteria available in probiotics prevent the gas formation and bloating that often causes acid reflux. It also allows the nutrients and foods to be digested and absorbed properly and keeps the gastrointestinal health in good condition.
4. Jaggery
Ever wondered why so many people, especially the elders, finish their meal with gur? Due to its high magnesium content, jaggery helps boost intestinal strength. It aids digestion and makes the digestive system more alkaline in nature, thus reducing stomach acidity. Having a small piece of gur/jaggery after a meal helps in relief from acid reflux. Jaggery also helps maintain normal body temperature and cooling of the stomach.
5. Cloves
Since ancient times, cloves have grabbed a well-known place in traditional medicine and Ayurveda to combat digestive disorders. Cloves are carminative in nature, thus it prevents the production of gas in the gastrointestinal tract. Sprinkle crushed cloves to curries and sweet dishes to treat acidity & prevent flatulence.
6. Cumin Seeds
Cumin acts as a great acid neutralizer, aid digestion and relieves stomach pain. Slightly crush some roasted cumin seeds, add and stir it into a glass of water or add one teaspoon of cumin seeds in a cup of boiled water and drink it after every meal.
7. Ginger
Ginger is another kitchen staple that has qualities of health benefits. A compound known as gingerols is an ingredient present in ginger. Gingerol is the main reason that gives ginger its healing properties, whether for a normal cough and cold or various digestive and intestinal disorders. Ginger has properties that destroy the bacteria that trigger acidity in the stomach. Along with that, it decreases inflammation, minimizes nausea, and calms the stomach muscles.
Ginger is also an active ingredient in a variety of Ayurvedic medicines for indigestion. Ginger can be eaten raw, in tea, or can be added in meals. When suffering from severe indigestion and acidity, drinking one tablespoon of ginger and lemon juice with two tablespoons of honey in warm water helps in reducing the acidity symptoms. It also keeps the boosts the metabolism.
8. Coconut Water
Coconut water balances the body pH. If the body pH is in acidity levels, it will turn its level to alkaline. It also helps produce mucous in the stomach, which protects the stomach from the harmful effects of excessive acid production. Since coconut is rich in fiber, it aids digestion and prevents the re-occurrence of acidity.
9. Aloe Vera Juice
Aloe Vera is famous for its medicinal properties. It is usually used to get relief from skin infections and burns. The pulp of the aloe vera plant can also help to keep the gut clean and free from toxins. Besides this, aloe vera is known for its potent anti-inflammatory properties and is loaded with the goodness of vitamins and amino acids, which cut back on the acidity levels and cools down the body. Hence, it can be used as one of the options to provide quick relief in acidity and stomach disorders.
10. Cold Milk
It is a known fact that milk contains a high amount of calcium, which is an excellent source for bone health. But did you know that calcium is also among one of the main ingredients in over-the-counter antacids? Calcium helps to balance the pH balance and combats digestion issues. This is the reason cold milk can provide instant relief from the burning sensation one feels during acidity. The calcium in milk also absorbs the excess acid produced.
Keep in mind – cold milk is more effective than hot milk and does not add any additives in it like sugar or chocolate powder to the milk while having acidity or acid reflux.
11. Amla
Amla is an Ayurvedic ingredient and is considered a Sattvik food, which means it is an ingredient that has an overall calming effect on the body. It hence, makes it a natural cure for acidity. Amla is an excellent source of vitamin C, which helps in healing the injured stomach lining and esophagus. Having one amla daily can be beneficial to aid stomach illnesses.
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Data Sources:
- https://www.femina.in/wellness/home-remedies/best-home-remedies-for-acidity-and-heartburn-80679.html
- https://food.ndtv.com/health/12-amazing-home-remedies-for-acidity-1449021
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