Menstrual Cramps (Dysmenorrhea): Foods to Ease Period Cramps
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Food to Ease Menstrual Crampas

Menstrual Cramps (Dysmenorrhea): Food to Ease Period Cramps

Menstrual cramps can be awful. They are not only painful but may also interfere with routine activities. During monthly periods, the muscles of the womb experiences contraction and relaxation to help shed the built-up lining. A woman may experience cramps when the muscles are at work. Few women and girls may experience nausea, vomiting, headaches, or diarrhea as well. To ease the cramping symptoms without any medications, one can opt for the right diet choice.

Food to Ease Menstrual Cramps (Period Cramps)

Find out what food females can consume during their periods and what to avoid.


Banana is the most popular food item that is helpful for menstruation cramps. They have a high content of fiber and is also beneficial in bowel movement. As a result, you will feel less bloated and experience less pain.

Bananas also contain magnesium, which helps in relaxing the muscles. However, women need to be careful about the numbers of bananas they are consuming as they are also rich in sugar.


Oranges are known as one of the top foods for period cramps. They contain higher amounts of vitamin C and they also contain magnesium, potassium, and vitamin D.
In fact, oranges are very close to milk when it comes to being a rich source of these nutrients mentioned above. A couple of oranges during menstrual days may be effective for relieving period cramps.


Lemons are a good source of citrus, especially vitamin C. Vitamin C helps to absorb iron from foods to blood and tissues. During the monthly periods, a woman loses a lot of blood. It is always helpful to have some vitamin C source to enhance iron absorption. Lemons also contain fiber, which makes them a very good source for muscle spasms.


The amount of iron and fiber contained in broccoli makes it an excellent food to consume during menstrual cramps. These nutrients are pretty much helpful in all menstrual pains, especially the pain in the lower abdomen.


Watermelon is very light and is a sweet fruit. It is mainly water, therefore they quickly hydrate the body. It also adds a small amount of natural sugar in the bloodstream, which will help with menstrual cramps. To add extra flavor, one can directly pop them into a blender and prepares a delightful smoothie.


Among foods that relieve cramps, kale has an important one. Kale is very similar to broccoli in its nutrients. You can simply sauté some kale or make a smoothie. Kale boosts the immune system and can help lighten cramping pains.

Ginger Tea

Ginger tea helps with a sick feeling in the stomach and controls the bloating. It eases muscle cramps. Ginger is also known to be a suitable coffee replacement.


Chamomile tea is one of the right choices of drink for menstrual cramps. The tea possesses many anti-inflammatory properties, which further reduce the cramping pains. Chamomile tea will also help with mood swings as it has a soothing impact on the nervous system.

Food You Must Avoid During Menstrual Cramps

Canned foods

Canned foods contain a high amount of salt, which causes more bloating and more cramping. Despite salt content, they pretty much lack nutrients. Refined products can be dangerous as they contain unhealthy chemicals used to preserve the foods. So when a woman is on her menstrual cycle, it is important to stick to a healthy diet.


Beans are very healthy and rich in fiber and vitamins. However, they may upset the stomach during the period. Women should avoid eating beans during periods and turn to lighter foods.

Fried Foods

It would help if females tried to stay away from anything that upsets their stomach because the cramping pains can worsen at the same time. Fried foods are known to upset the stomach and cause many problems in digestions too. Besides that, deep-fried foods are associated with weight gain and skin issues. During periods, one must stick to light boiled and steamed foods.

Milk and Other Dairy Products

Milk and dairy products are usually healthy. However, during periods, the body is particularly prone to inflammation. The saturated fats present in the dairy products can be inflammatory for the body, which will worsen the menstrual pains.


We all know that store-bought candy doesn’t contain many healthy nutrients, and it is also packed with artificial sugar. Artificial sugar is not at all suitable for period cramps. It can make the condition worse.


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Menstrual Cramps (Dysmenorrhea): Foods to Ease Period Cramps
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Menstrual Cramps (Dysmenorrhea): Foods to Ease Period Cramps
Read our tips for your period pain i.e foods to ease menstrual cramps (period cramps), changing your diet and incorporating regular exercise into your routine can help to relieve
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