Women’s Health: Health Issues and Tips to Stay Healthy | HOD
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Women’s Health

Women’s Health: Health Issues and Tips to Stay Healthy


Women’s Health

Every year we celebrate women’s day. We express our love and respect to the women around us. But love and respect are not the only elements a woman needs. They should be treated well every day and reminded of their importance in our lives. A little attention to women’s health is a must.

Women play the most critical role in maintaining a healthy family. During this lifelong journey, they lose track of their well-being. Generally, women’s health receives spotlight only during pregnancy and the postpartum period.

Though women experience unique health-related challenges, the importance of their vitality cannot be stressed more. Certain health issues are becoming major causes of death in women. In their busy lives, it is obvious that many health illnesses go undiagnosed. It is very important for a woman to take out time to maintain proper health for themselves as well. It is a fact that the number of illness that affects women’s health can usually be prevented with appropriate care.

Every woman should follow a healthy diet, regular exercise, and yoga. Apart from these, scheduled routine full-body health check-ups and screening tests are also very important. These tests can help detect health-related problems, early diagnosis, and help in staying fit.


Major Health Issues Faced by Women

A lot of women’s health issues arise because of negligence and not paying attention to health. Here are some significant issues that affect women in India.

  • Heart Disease: Coronary Artery Disease occurs mostly in menopausal women. But women having problems like diabetes, hypertension, obesity, smoking, and lack of physical activity get affected at an earlier stage. Lifestyle changes such as a healthy diet, quitting smoking or regular exercise will help in reducing the chance of heart diseases.

  • Breast Cancer: One of the most emerging problems among women is breast cancer. In India, a woman is diagnosed with breast cancer every four minutes. Several factors may increase the risk of breast cancer such as obesity, early menarche, late menopause, alcohol, and smoking.
    It is essential, especially for women above 40 years in age, to get mammography screenings for early prevention.

  • Polycystic Ovarian Disease (PCOD): PCOD is one of the most common endocrine disorders affecting women. It is known to affect 5-10% of the women in child-bearing age. Women with this problem have cysts in their ovaries, which may affect their ability to conceive. Symptoms include irregular menses, infertility, high insulin levels, acne, weight gain, etc.

  • Strokes: This silent killer problem affects many women. Stroke has many causes, including diabetes, hypertension, obesity, etc. Women should follow a healthy lifestyle and maintain their chronic conditions such as cholesterol, diabetes, hypertension to reduce the risk of a stroke.

  • Osteoporosis: Osteoporosis is known to be one of the most common issues that affect females, especially during their 40s and after. Problems such as joint pain, backaches, and fragile bones are symptoms of osteoporosis. Women are advised to eat a diet rich in calcium and do physical activities to avoid osteoporosis to a large extent.

  • Type 2 Diabetes: Type 2 diabetes occurs when the body does not secrete sufficient insulin or unable to utilize insulin properly. This leads to an increase in the levels of glucose in the blood. The consequences include heart disease, kidney problems, etc. Obesity is one of the major risk factors linked with diabetes.


Tips to Stay Healthy 

To look best at every stage, it is essential to adopt a smart and healthy lifestyle. Here are the easy and smart health tips one should follow to look and feel healthy and to ensure good health.


1. Eat a Healthy Diet

A healthy eating diet will help to maintain a proper weight. Being overweight can lead to numerous illnesses such as diabetes, obesity, low immunity, etc. Eat lots of fruits and vegetables. Never skip any meal. Your diet should have all the essential nutrients. Nutrition-rich food provides energy to do routine work and reduce the risk of diseases.

2. Exercise

Heart disease is one of the leading causes of death among women. Plenty of exercises can help keep the heart-healthy. Aerobic activities like walking, swimming, jogging or bicycling are good for women’s health in general as well as the heart. Exercise also keeps our body fit and energetic.

3. Avoid Risky Habits

Avoid cigarettes, alcohol, and drugs. Alcohol drinking should be avoided or in moderation.

4. Manage Stress

No matter at what stage of life are you, a daughter, a mother, or a grandmother, a woman has to deal with a lot of stress and pressure. Stress can have remarkable health consequences. Try to find out stress-reduction methods/exercises that can work and follow them.

5. Take Adequate Calcium

Osteoporosis is one of the major health issues in women with growing age, especially during the 40s. Therefore, the bones need to get calcium. Women must add calcium-rich foods (milk, almonds, etc.). But always remember, too much-absorbed calcium can increase the risk of kidney stones and heart disease also.

6. Peaceful Sleep

Peaceful and enough sleep play a significant role in women’s physical and mental well-being. Adequate sleep keeps the mood refresh and provides energy to do stay active.

7. Visit a Doctor

Schedule routine health or full body check-ups with a physician or any diagnostic lab for the well-being and screening. It is equally important to maintain cholesterol, diabetes, and blood pressure levels at an optimal level. A routine check-up is an important task that women should never forget.

Breast cancer, cervical cancer, osteoporosis are some of the issues commonly found in women. Early detection and timely treatment reduce the risk and help in prevention. Questions about fertility, pregnancy always bother women. For such doubts, women should take guidance from gynecologists.


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Women’s Health: Health Issues and Tips to Stay Healthy | HOD
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Women’s Health: Health Issues and Tips to Stay Healthy | HOD
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Find information on women's health issues, lifestyle and fitness here, Healthy habits are the best way to avoid disease, prolong your life, and live more happily. But in the chaos of a woman's daily life, healthy living.
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