Winter season has finally arrived. While people are enjoying the chilly winters, it is equally essential to give warmth to your body, which the body needs during the cold season. Otherwise, an individual might end up spending winters in bed with winter borne diseases like cold or flu, joints pain, asthma, heart disease, dry skin, etc.
When the temperature falls, the metabolic activity of an individual’s body also slows down to conserve energy and keeping the body warm. This is one of the reasons a person can feel sleepy or lethargic during the winter season.
Winter’s preparation does not just include warm clothes and room heaters, and food is also a massive part of it. With the right variety of food, one can boost up immunity very quickly and keep the body warm during winters and protect themselves.
Below are the few listed food items a person must add in the diet for health and goodness.
Eggs are in huge demand during the whole winter. They are the powerhouse of energy and highly rich in proteins, fats, and vitamins, which helps to keep the body warm. Having eggs in winters gives much-needed power loaded with nutrition and better immunity.
Eggs are affordable by everyone – boiled, poached, scrambled, or added in vegetables and tossed in the pan; eggs are always tasty, healthy.
Winter is a beautiful season for many delicious, juicy, and colorful fruits such as citrus fruits, berries, melons. These seasonal fruits are rich sources of nutrition and will keep you fit during the season. An individual can have fruits as mid-meal snacks. People can add pomegranate, pineapple, apple, kiwi to their salads, and enjoy the best of health as well as taste. It is always a good idea to add fruits to the diet.
Roots vegetables like turnip, beetroots, sweet potatoes, radish, etc. keep the body warm as their digestion power is slower, which produces more heat. These roots vegetables can be used to make warm soupy stew and can be used as salads.
Desi ghee is one of the most easily digested fats, which gives the body much-needed warmth. Not only heat but ghee also aids in digestion, prevention of constipation, increases immunity and protection against cold and flu. A few drops of ghee can be poured in dal and curry, or it can be used to prepare food as well.
Dry fruits like cashew, almonds, raisins generates heat in the body. They are also beneficial in curing anemia and other diseases that are caused due to a lack of iron and vitamins. All you need to do is eating them raw or mixing them in milk.heart disease.
A bowl of warm cereal loaded with fruits and dry fruits is an excellent idea to start your day in winters. Oatmeal is highly nutritious, tasty, and healthy.
Oats contain many grains and are the best source of carbs that gives long-lasting energy and also rich in vitamins, minerals, and antioxidants. Oats are also known for boosting immunity, and the fibers available in them are highly useful for the heart. Oatmeal offers various health benefits and also helpful in losing weight.
Ginger is known for having thermogenic properties that help in keeping the body warm during winters. It also helps in enhancing metabolism and aids blood flow.
Soups are very popular and one of the best winter comfort dish. A variety of nutritious vegetables and many other healthy ingredients may be used to prepare soups like clear vegetable soup with carrot, broccoli, spinach, mushroom, and tomato soup are liked by everyone. These veggies have loads of nutritional benefits and keep the body healthy in winters.
Chicken soup with a pinch of black pepper is loaded with healthy goodness and full of taste. It is a very good option to treat cold and throat irritation.
Honey is warm, and by consuming it regularly keeps the body warm. Honey is also beneficial in fighting against cold cough and flu as it strengthens the immune system. Sipping some honey or having it in warm water in the morning is a good way to stay fit and warm.
People love to have a hot cup of tea in winter. Ginger and cardamom tea is everybody’s favorite. Adding some lemongrass to the tea will boost up the immunity. Green tea provides various health benefits.
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