The common cold is a viral infection affecting the nose and respiratory tract. Sneezing, runny nose, sore throat, and coughing are the most common symptoms of cold. It is considered one of the most common illnesses. An individual can get a cold by touching a surface that may contain certain cold germs and then touching the eyes or nose or by inhaling such germs. The symptoms begin to resolve within two weeks. An individual can relieve common cold symptoms by following certain home remedies that are trustful.
If you have following symptoms so maybe you are suffering from common Cold problem.
When cold strikes, you may have the following symptoms:
An individual can relieve common cold symptoms by following certain home remedies that are trustful and really work.
Gargle is an old era remedy that can effectively relax the throat and at times, treat cold and cough. People use a variety of water solutions for gargling including gargling with salt mixed with warm water or honey and lemon juice mixed with warm water. Gargling with just warm water can also be effective in sore throat.
Drinking lukewarm water frequently helps to fight against cold, cough and sore throat. Warm water reduces the inflammation in the throat and helps in the replenishment of fluids and infecting out from the body.
In spite of the great taste, ginger tea is very helpful in treating the common cold and cough. The tea helps in drying runny and a dripping nose. Ginger also soothes common cold and helps in fast recovery.
Breathing in hot water steam may reduce nasal congestion and sinus pressure on a temporary basis. Steam soothes the tissues of the throat and nose. People can add a little amount of eucalyptus in the hot water for enhancing the effects of steam inhalation.
Turmeric is an essential ingredient found in all Indian kitchens and food as an antioxidant which is helpful in treating many health problems. Mixing turmeric in warm milk can be an effective way to fight against cold and cough. Drinking a glass of milk mixed with turmeric before sleeping helps in faster recovery from cold.
Consuming boiled water with black pepper, cumin, and jaggery can provide relief from chest congestion.
Sauté garlic cloves in ghee and consuming it when warm can be a bitter combination but has a great impact on soothing cold.
Honey possesses antimicrobial properties that allow to fight against microbes like bacteria and viruses. Taking honey in luke warm water will provide relief against cold and flu.
Vitamin C plays an important role in keeping the immune system strong and healthy. Consuming vitamin C in the routine diet will help to fight against cold and flu and many other diseases. It also improves the blood circulation of the body.
Flaxseeds are other remedies for curing a cold and cough. A person can use flaxseeds by boiling until it thickens down and then strain it. Adding a few drops of lemon juice and honey in flaxseeds cab be more powerful in curing a cold.
Diagnostic and Pathology Tests Available At House of Diagnostics (HOD).
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