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Want to Get Fit? How DEXA Scan Can Help You
DEXA AND FITNESS
Gym does not only make you physically fit but it also helps in relieving mental stress In the busy and tight schedule, people are ignoring the most important asset of life, their own health. Working out in the gym routinely enforces individuals to follow a healthy diet. If you feel fit, you become more enthusiastic about your daily life and activities.
Regular gym and exercises provide many physical and mental health benefits. Exercising or working-out daily strengthens the heart and allow it to pump blood more efficiently with less stress. The gym can train your body parts, strengthen the muscles and create an attractive body shape according to your requirements. An individual can build up biceps, triceps, arms, chest, legs, shoulder, back, abs and many other body parts.
A routine workout has a lot more to it. Knowing the fitness status of the body is equally important. An individual must learn how fit the body is during the exercise regime or sessions. When it comes to fitness, what gets measured gets managed. The body weight does not give you an exact fitness change or The body weight does not give you an accurate or overall changes in the body. An athlete, gymmer or anyone following a workout regime really needs to know how much muscles of fat they have in each area.
The unanswered question is, WHAT IS REALLY A USEFUL WAY TO MEASURE YOUR BMI?
What is a DEXA SCAN?
Dual-Energy X-Ray Absorptiometry or DEXA body composition testing is considered as the gold standard for the measurement of distribution of body fat, muscle and bone mass. It is the most accurate test in determining fat percentage within the body by utilizing a minimal amount of radiations. DEXA was originally designed to test bone density and nowadays it is used by athletes and gymmers to evaluate exact muscle and fat composition within the body.
Unlike other body composition tests, this body composition test utilizes fat mass index (FMI). FMI is much more accurate than BMI because it utilizes the amount of bone, muscle, fat into the evaluation in addition to age, weight, gender, ethnicity.
WHY SHOULD ANYONE GET A DEXA SCAN TEST?
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If an individual is trying to lose weight or maintain their weight and wants to record body fat loss and muscle growth from exercise, DEXA is an accurate technique to monitor the effectiveness of weight management and fitness programs.
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If an individual is proactive in health and wants to reduce the risks of heart disease, high blood pressure, diabetes, high cholesterol, cancer and obesity – a DEXA scan is the positive first step.
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If an athlete or a bodybuilder is trying to increase the muscle to fat ratio, a DEXA scan is one of the best ways to track the progress in raising muscles. It will also show the loss of body fat and muscle atrophy from any type of injury, as well as muscle gain during rehabilitation.
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Following an injury and during rehabilitation, DEXA scan is helpful in tracking muscle atrophy and progress during physical therapy/rehabilitation.
WHAT A DEXA SCAN REPORT LOOKS LIKE?
WHAT WILL DEXA SCAN BODY COMPOSITION TELL?
FMI- FAT MASS INDEX
FMI is a new way to differentiate obesity that takes your age, gender, height and ethnicity into consideration.
FMI Standards:
|
DESCRIPTION |
WOMEN (%) |
MEN (%) |
|
Essential Fat |
10-13 |
2-5 |
|
Athletes |
14-20 |
6-13 |
|
Fitness |
21-24 |
14-17 |
|
Average |
25-31 |
18-24 |
|
Obese |
32≤ |
25≤ |
VAT- VISCERAL ADIPOSE TISSUE
VAT value reflects the amount of body fat which is deposited within the abdomen, wrapping the major organs like kidney, liver, and pancreas.
VAT Standards:
|
Normal |
Increased Risk |
High Risk |
|
10-100 |
101-160 |
161-300 |
Note: Always consult with your physician for exact information (or before the test).
LEAN TISSUE BY EXTREMITIES
The DEXA scan can also play an important role in testing symmetrical muscle buildings for athletes and sport regime followers. The data provide information about muscle mass and bone density of the whole body which can be useful in managing training programs to create a better overall goal as per the requirements.
Diagnostic and Pathology Tests Available At House of Diagnostics (HOD).
Data Sources:
• https://healthfitnessdiagnostics.com/body-composition/
• https://www.myfitbody360.com/blog/learn-how-ground-breaking-dexa-scan-assesses-your-true-fitness-level
• https://www.bodyspec.com/blog/post/the_bone_density_dxa_scan_is_it_right_for_you
• https://blog.acchajee.com/importance-is-gym-and-fitness-in-your-daily-life/
• https://www.bbdnutrition.com/2018/08/28/an-accurate-new-estimator-of-whole-body-fat-percentage/
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