What Are The Benefits of Yoga? And Best Time To Do Yoga Practice | Blog HOD
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Tree Pose stretches the thighs, torso, groins, and shoulders. It builds strength in the calves, ankles, and tones the abdominal muscles.

What Are The Benefits of Yoga? And Best Time To Do Yoga Practice.

What Are The Benefits Of Yoga?

Yoga is usually understood as being limited to asanas or poses, and the advantages of yoga are associated with only physical well-being. However, yoga is also known for helping people manage stress and has many health benefits. Medical specialists say “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.” We tend to fail to understand the vast advantages that yoga has to offer in uniting the body, mind, and soul. A person may start feeling calmer, happier and in high spirits. Therefore, for both a powerful mind and a versatile body, yoga is the key assistance.

In many studies, compared to those who did no form of exercise but did yoga showed important improvements in their BMI, Blood Pressure, Cholesterol levels, and Heart Rate

Maintaining a regular Yoga practice can provide physical and mental health benefits.

Physical Benefits of Yoga

• Builds muscle strength
• Improves athletic performance
• Improves flexibility
• Maintains a balanced metabolism
• Improves respiration, energy, and vitality
Cardio and circulatory health
• Weight reduction detoxifies the body
• Improves your spine
• Increases bone health
• Drains your lymph and boosts immunity
• Sharpens your posture

Mental Benefits of Yoga

Aside from the physical advantages, one of the most effective leads of yoga is also mental well-being. Stress reveals itself in many ways, including neck or back pain, headaches, sleeping issues, abuse, drugs and an inability to concentrate.

Yoga’s structure of meditation and breathing may facilitate in improving a person’s strength. It supports in creating mental peace and clarity, relieves chronic stress patterns and sharpens concentration.

  • Makes you happier
  • Helps you focus and concentrate
  • Maintains your nervous system
  • Helps you sleep better
  • Strengthens peace of mind
  • Provides stronger inner strength

Best Time To Do Yoga?

The absolute best time to rehearse yoga is early morning, before breakfast. After waking up, empty the bowels, shower if you wish and begin your day with yoga. The second most suitable time is early evening, around dusk.

However, you may also practice it at the time which suits you better rather than skipping it all together by being too rigid or idealistic.

Simply put, the best time to do yoga is the time that is suitable for you. Start with a steady practice that can accommodate to your way of life and can work with your schedule. Timings may also change with the moving lifestyle. It doesn’t matter whether you practice yoga on various occasions or different days of the week. As long as you establish a standard that is manageable.

Here Are Top 12 Yoga Asanas That Can Help You Get Started: 

(1) Adho Mukho Svanasana (Downward Facing Dog Pose)

(2) Bhujangasana (Cobra Pose)

(3) Bridge Pose Yoga

(4) Kursiasana (Chair Pose)

(5) Scorpion Pose-Urdhva-Dhanurasana

(6) Supported Shoulder Stand

(7) Table Top Yoga Pose

(8) Trikonasana (Triangle Pose)

(9) Utthan Pristhasana (Lizard Pose)

(10) Vrikshasana (Tree Pose)

(11) Warrior-2-Virabhadrasana-II

(12) Sukhasana (Easy Pose)


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