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Reasons For Premature Aging/Early Aging in India
Who doesn’t like the young look, Youth is the most important and golden part of our life. Strong muscles, pretty look, new emotions, new hopes, and new paths, there is enthusiasm and enthusiasm for becoming something in life. In today’s fledgling life, it is often seen that symptoms of old age begin to appear in the youth itself. If this is happening with you then this blog is for you. What we can do, to avoid premature aging, what are the reasons for premature aging/reasons for early aging that caused you may become victims of old age.
Read further and make sure that you will not make any mistake from these so that your youth energy will remain intact. factors which are responsible for early aging (Reasons for premature aging).
12 Most Common Factors that Accelerate the Ageing Process
1. Lack of Sleep
One of the biggest reasons for premature aging is the lack of sleep. It has proved in many research, due to lack of sleep your skin does not repair and new cells are nor formed. When you are in a deep phase of sleep, the pituitary gland plays an important role for the hormones, connective tissues, and skin renewal. So, try to have at least 7 to 9 hours of sleep. Try to sleep more in the night only.
2. Smoking, Drinking and Other Addiction
Smoking has a bad effect on the skin in a few days. Smoking causes skin irritation and wrinkles on the face. Smoking also decreases vitamin C levels in the body. Do you know that the level of Vitamin C in those who smoke cigarettes is 60% less than those who don’t smoke. Apart from this, intoxication addiction is the reasons for premature aging and bad teeth also. Excessive alcohol spoils skin color and texture, especially around the eyes and nose.
3. Drink Less Water
Suppose you are always in a hurry, but it does not mean that you will start playing with your health. Drinking less water is also a mistake that people often do. you should try to drink at least 7-8 glasses of water in a day so that your body does not get hydrated. If you don’t drink so much water in a day, then your skin will start getting dry and this increases the risk of wrinkles and you start getting old before time (Premature aging).
4. Prolonged Sitting (Sitting too long)
Bad posture and regular sitting for long hours in everyday life leads to obesity but it is also a matter of concern because these bad habits are the reasons for premature aging. It has been seen that many people have to sit in the office for about 8-9 hours. Many people who have shops they have to sit for at least 10 to 12 hours. So if you are sitting in the office or at your working place, then try to make flexibility, walking and avoid long time regular sitting.
5. Daily Use of More Makeup
In today’s time everyone is crazy about make-up, but do you know that more makeup and beauty products are the reasons for premature aging. In fact, the kind of chemicals used in make-up products cause of wrinkles on the face. So try to use few and only branded makeup products or use only chemical free ayurvedic products.
6. Unhealthy, Spicy and Oily Foods
The Unhealthy, spicy and oily foods are reasons for premature aging, If you are fond of having spicy and oily meals, then please change your taste soon, because all are also major reasons for premature aging. the digestive system required more time and energy to digest the oily and spicy meals as well, by eating unhealthy foods our body does not get the required nutrients. Apart from this, if you have low protein in your diet then your skin will not be healthy and soft.
7. Depression / Stress
Sadness and stress cause of Depression, one of the major reasons for premature aging, makes the person mentally and emotionally weak and the person starts getting early aging. So if take stress then you can suffer from depression. The sufferers do not eat properly, not sleep enough and ignore their personal hygiene during Depression. All these things affect their health and become the reasons for premature aging.
8. Excessive Sweet and Salt
More sugar not only increase the weight rather also a hidden cause, out of all reasons for premature aging. Sugar molecules together with skin cells make it hard and irregular. This makes the skin appear dull, dark circles are under the eyes and wrinkles occur. many types of researches proved that eating more salt and sugar are reasons for premature aging. health experts believe that using high amounts of sodium leads to decay of cells.
9. Low and Bad Nutrition
If your diet is not correct, you may be old soon. Due to deficiency of antioxidants such as beta-carotene, lutein, lycopene, vitamin C and vitamin E etc. the deepest layers of the skin stop functioning. So your body needs lots of antioxidants which are abundant in fresh fruits and vegetables.
10. Choosing the Right Fats
Bad diet plans are also major reasons for premature aging. Omega 3 fatty acids which are available in fish and nuts gives moisture to the skin and keep wrinkles free face.
11. Lack of Exercise or Meditation
Lack of exercise and meditation are the reasons for premature aging. Exercise/Meditation on most days of the week. Health experts suggest that exercise improves blood circulation and boost the immune system. this will give the skin a more youthful appearance.
12. Pollution and Sunlight
Sunlight has UV Rays (Ultraviolet Rays) which can change the texture and weaken the elasticity of the skin. Direct sunlight-induced skin damage causes sags and bags. The toxic fumes (pollution) may be the primary reasons for premature aging i.e, wrinkling and easy bruising.
Hope you liked our blog and you will take care of all reasons for premature aging/Early aging.
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